Lorraine Richey 1x3000m/2:00r row
3,000m
Meters
19:42.1
Time
3:17.0
Pace
150
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 21:42.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 231 |
April 07, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 3,000m | 3:17.0 | 46 | 457 | 31 | |
| 19:42.1 | 3,000m | 3:17.0 | 46 | 457 | 31 | |
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.