Lorraine Richey 19:08 row
3,017m
Meters
19:08.4
Time
3:10.3
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 143 |
April 08, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 3,017m | 3:10.3 | 51 | 474 | 31 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 33 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 19:08.4 | 614m | 3:22.2 | 42 | 445 | 29 |
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