Lorraine Richey 2x2500m/2:00r row
5,000m
Meters
32:12.6
Time
3:13.2
Pace
250
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 36:12.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 1075 |
| Drag Factor | 147 |
April 09, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.6 | 5,000m | 3:13.2 | 48 | 466 | 29 | |
| 16:29.4 | 2,500m | 3:17.8 | 45 | 455 | 29 | |
| 15:43.2 | 2,500m | 3:08.6 | 52 | 479 | 30 | |
| r609m |
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Workout Graph
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