Lorraine Richey 1x3000m/2:00r row
3,000m
Meters
19:30.5
Time
3:15.0
Pace
150
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 21:30.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 163 |
April 12, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 3,000m | 3:15.0 | 47 | 462 | 31 | |
| 19:30.5 | 3,000m | 3:15.0 | 47 | 462 | 31 | |
| r289m |
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Workout Graph
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