Lorraine Richey 30:00 row
4,864m
Meters
30:00.0
Time
3:05.0
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 35 |
| Stroke Count | 1051 |
| Drag Factor | 232 |
April 13, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,864m | 3:05.0 | 55 | 490 | 35 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 35 |
| 12:00.0 | 937m | 3:12.1 | 49 | 469 | 34 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 35 |
| 24:00.0 | 1,006m | 2:58.9 | 61 | 510 | 36 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 36 |
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Workout Graph
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