Lorraine Richey 1x3000m/2:00r row
3,000m
Meters
19:13.6
Time
3:12.2
Pace
150
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 21:13.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 189 |
April 13, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 3,000m | 3:12.2 | 49 | 469 | 33 | |
| 19:13.6 | 3,000m | 3:12.2 | 49 | 469 | 33 | |
| r296m |
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Workout Graph
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