Lorraine Richey 4x3000m/2:00r row
12,000m
Meters
1:17:08.9
Time
3:12.8
Pace
600
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,173m |
| Overall Time | 1:25:08.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 2638 |
| Drag Factor | 161 |
April 14, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:08.9 | 12,000m | 3:12.8 | 49 | 467 | 31 | |
| 19:36.7 | 3,000m | 3:16.1 | 46 | 459 | 30 | |
| 19:09.5 | 3,000m | 3:11.5 | 50 | 471 | 32 | |
| 19:14.1 | 3,000m | 3:12.3 | 49 | 469 | 32 | |
| 19:08.6 | 3,000m | 3:11.4 | 50 | 471 | 31 | |
| r1,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.