Lorraine Richey 3x3000m/2:00r row
9,000m
Meters
59:45.8
Time
3:19.2
Pace
451
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,897m |
| Overall Time | 1:05:45.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 1947 |
| Drag Factor | 141 |
April 15, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.8 | 9,000m | 3:19.2 | 44 | 452 | 29 | |
| 20:58.3 | 3,000m | 3:29.7 | 38 | 430 | 28 | |
| 20:11.0 | 3,000m | 3:21.8 | 43 | 446 | 31 | |
| 18:36.5 | 3,000m | 3:06.0 | 54 | 486 | 31 | |
| r897m |
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Workout Graph
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