Lorraine Richey 21:08 row
3,018m
Meters
21:08.5
Time
3:30.1
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 114 |
April 21, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 3,018m | 3:30.1 | 38 | 429 | 27 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 27 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 27 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 28 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 28 |
| 21:08.5 | 165m | 3:27.5 | 39 | 434 | 25 |
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Workout Graph
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