Lorraine Richey 2x3500m/2:00r row
7,000m
Meters
43:59.5
Time
3:08.5
Pace
352
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 47:59.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 1475 |
| Drag Factor | 138 |
April 27, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.5 | 7,000m | 3:08.5 | 52 | 479 | 30 | |
| 22:51.6 | 3,500m | 3:15.9 | 47 | 460 | 30 | |
| 21:07.9 | 3,500m | 3:01.1 | 59 | 502 | 32 | |
| r627m |
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Workout Graph
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