Lorraine Richey 2x3500m/2:00r row
7,000m
Meters
44:47.4
Time
3:11.9
Pace
351
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 48:47.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 1667 |
| Drag Factor | 230 |
April 28, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.4 | 7,000m | 3:11.9 | 49 | 470 | 33 | |
| 23:02.4 | 3,500m | 3:17.4 | 45 | 456 | 32 | |
| 21:45.0 | 3,500m | 3:06.4 | 54 | 485 | 36 | |
| r629m |
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Workout Graph
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