Lorraine Richey 4x2500m/3:00r row
10,000m
Meters
1:13:00.3
Time
3:39.0
Pace
503
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,612m |
| Overall Time | 1:25:00.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 2334 |
| Drag Factor | 154 |
May 03, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.3 | 10,000m | 3:39.0 | 33 | 414 | 27 | |
| 18:33.1 | 2,500m | 3:42.6 | 32 | 409 | 27 | |
| 18:09.5 | 2,500m | 3:37.9 | 34 | 416 | 27 | |
| 18:18.5 | 2,500m | 3:39.7 | 33 | 413 | 28 | |
| 17:59.2 | 2,500m | 3:35.8 | 35 | 419 | 28 | |
| r1,612m |
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Workout Graph
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