Lorraine Richey 2x3000m/3:00r row
6,000m
Meters
40:22.0
Time
3:21.8
Pace
300
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 46:22.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 133 |
May 03, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.0 | 6,000m | 3:21.8 | 43 | 446 | 26 | |
| 20:41.4 | 3,000m | 3:26.9 | 40 | 436 | 26 | |
| 19:40.6 | 3,000m | 3:16.7 | 46 | 458 | 28 | |
| r923m |
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Workout Graph
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