Lorraine Richey 2x3000m/3:00r row
6,000m
Meters
42:45.3
Time
3:33.7
Pace
301
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 48:45.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 151 |
May 04, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.3 | 6,000m | 3:33.7 | 36 | 423 | 28 | |
| 22:20.2 | 3,000m | 3:43.3 | 31 | 408 | 27 | |
| 20:25.2 | 3,000m | 3:24.2 | 41 | 441 | 30 | |
| r859m |
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Workout Graph
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