Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
31:34.6
Time
3:09.4
Pace
251
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 37:34.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 1322 |
| Drag Factor | 58 |
May 04, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.6 | 5,000m | 3:09.4 | 51 | 477 | 35 | |
| 16:26.6 | 2,500m | 3:17.3 | 46 | 456 | 34 | |
| 15:08.1 | 2,500m | 3:01.6 | 58 | 501 | 38 | |
| r890m |
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Workout Graph
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