Lorraine Richey 3x3000m/3:00r row
9,000m
Meters
58:47.2
Time
3:15.9
Pace
450
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,307m |
| Overall Time | 1:07:47.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 1959 |
| Drag Factor | 173 |
May 07, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.2 | 9,000m | 3:15.9 | 47 | 460 | 29 | |
| 19:45.2 | 3,000m | 3:17.5 | 45 | 456 | 28 | |
| 18:52.0 | 3,000m | 3:08.6 | 52 | 479 | 31 | |
| 20:10.0 | 3,000m | 3:21.6 | 43 | 446 | 29 | |
| r1,307m |
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Workout Graph
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