Lorraine Richey 3x2700m/3:00r row
8,100m
Meters
52:34.8
Time
3:14.7
Pace
405
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 1:01:34.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 1814 |
| Drag Factor | 145 |
May 08, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.8 | 8,100m | 3:14.7 | 47 | 463 | 30 | |
| 17:50.7 | 2,700m | 3:18.2 | 45 | 454 | 32 | |
| 16:56.7 | 2,700m | 3:08.2 | 52 | 480 | 29 | |
| 17:47.4 | 2,700m | 3:17.6 | 45 | 455 | 29 | |
| r1,274m |
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Workout Graph
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