Lorraine Richey 2x2700m/3:00r row
5,400m
Meters
34:30.6
Time
3:11.7
Pace
270
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 40:30.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 1241 |
| Drag Factor | 89 |
May 09, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.6 | 5,400m | 3:11.7 | 50 | 470 | 31 | |
| 17:24.4 | 2,700m | 3:13.4 | 48 | 466 | 34 | |
| 17:06.2 | 2,700m | 3:10.0 | 51 | 475 | 29 | |
| r838m |
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Workout Graph
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