Lorraine Richey 3000m row
3,000
Meters
18:59.2
Time
3:09.8
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 175 |
May 10, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.2 | 3,000 | 3:09.8 | 51 | 475 | 150 | 26 |
| 4:03.5 | 600 | 3:22.9 | 42 | 444 | 30 | 26 |
| 3:52.5 | 1,200 | 3:13.7 | 48 | 465 | 30 | 27 |
| 3:44.9 | 1,800 | 3:07.4 | 53 | 482 | 30 | 28 |
| 3:43.5 | 2,400 | 3:06.2 | 54 | 486 | 30 | 26 |
| 3:34.8 | 3,000 | 2:59.0 | 61 | 510 | 30 | 27 |
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Workout Graph
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