Lorraine Richey 3x2700m/3:00r row
8,100m
Meters
50:31.4
Time
3:07.1
Pace
406
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,487m |
| Overall Time | 59:31.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 1864 |
| Drag Factor | 193 |
May 16, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.4 | 8,100m | 3:07.1 | 53 | 483 | 31 | |
| 17:07.7 | 2,700m | 3:10.3 | 51 | 474 | 31 | |
| 16:27.4 | 2,700m | 3:02.8 | 57 | 497 | 34 | |
| 16:56.3 | 2,700m | 3:08.2 | 53 | 480 | 31 | |
| r1,387m |
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Workout Graph
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