Lorraine Richey 2x2700m/3:00r row
5,400m
Meters
40:24.3
Time
3:44.4
Pace
273
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 46:24.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 29 |
| Stroke Count | 1366 |
| Drag Factor | 160 |
May 19, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.3 | 5,400m | 3:44.4 | 31 | 406 | 29 | |
| 20:32.2 | 2,700m | 3:48.1 | 29 | 401 | 29 | |
| 19:52.1 | 2,700m | 3:40.7 | 33 | 411 | 30 | |
| r817m |
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Workout Graph
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