Lorraine Richey 2x3000m/3:00r row
6,000m
Meters
40:25.5
Time
3:22.1
Pace
300
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 46:25.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 1371 |
| Drag Factor | 171 |
May 21, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.5 | 6,000m | 3:22.1 | 42 | 445 | 29 | |
| 20:50.2 | 3,000m | 3:28.3 | 39 | 433 | 28 | |
| 19:35.3 | 3,000m | 3:15.8 | 47 | 460 | 32 | |
| r831m |
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Workout Graph
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