Lorraine Richey 3x3000m/3:00r row
9,000m
Meters
1:01:32.0
Time
3:25.1
Pace
450
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 1:10:32.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 30 |
| Stroke Count | 2119 |
| Drag Factor | 163 |
May 30, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.0 | 9,000m | 3:25.1 | 41 | 439 | 30 | |
| 22:32.2 | 3,000m | 3:45.3 | 31 | 405 | 27 | |
| 19:30.7 | 3,000m | 3:15.1 | 47 | 462 | 33 | |
| 19:29.1 | 3,000m | 3:14.8 | 47 | 462 | 31 | |
| r1,264m |
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Workout Graph
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