Lorraine Richey 3x3000m/3:00r row
9,000m
Meters
1:02:00.6
Time
3:26.7
Pace
450
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 1:11:00.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 2042 |
| Drag Factor | 110 |
May 31, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.6 | 9,000m | 3:26.7 | 40 | 436 | 29 | |
| 20:56.3 | 3,000m | 3:29.3 | 38 | 431 | 29 | |
| 20:41.4 | 3,000m | 3:26.9 | 40 | 436 | 29 | |
| 20:22.9 | 3,000m | 3:23.8 | 41 | 442 | 29 | |
| r1,223m |
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Workout Graph
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