Lorraine Richey 3x3000m/3:00r row
9,000m
Meters
56:55.6
Time
3:09.7
Pace
452
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,303m |
| Overall Time | 1:05:55.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 2024 |
| Drag Factor | 129 |
June 01, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.6 | 9,000m | 3:09.7 | 51 | 476 | 30 | |
| 19:50.3 | 3,000m | 3:18.3 | 45 | 454 | 29 | |
| 18:02.1 | 3,000m | 3:00.3 | 60 | 505 | 33 | |
| 19:03.1 | 3,000m | 3:10.5 | 51 | 474 | 31 | |
| r1,303m |
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Workout Graph
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