Lorraine Richey 3x3000m/3:00r row
9,000m
Meters
1:00:52.5
Time
3:22.9
Pace
450
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 1:09:52.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 2020 |
| Drag Factor | 215 |
June 06, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.5 | 9,000m | 3:22.9 | 42 | 444 | 29 | |
| 18:58.8 | 3,000m | 3:09.8 | 51 | 476 | 31 | |
| 18:56.0 | 3,000m | 3:09.3 | 52 | 477 | 31 | |
| 22:57.7 | 3,000m | 3:49.6 | 29 | 399 | 26 | |
| r1,242m |
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Workout Graph
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