Lorraine Richey 30:12 row
4,287m
Meters
30:12.3
Time
3:31.3
Pace
214
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 147 |
June 06, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 4,287m | 3:31.3 | 37 | 427 | 27 |
| 7:53.3 | 1,000m | 3:56.6 | 26 | 390 | 25 |
| 14:55.9 | 1,000m | 3:31.3 | 37 | 427 | 28 |
| 21:46.3 | 1,000m | 3:25.2 | 41 | 439 | 28 |
| 28:12.2 | 1,000m | 3:12.9 | 49 | 467 | 29 |
| 30:06.2 | 287m | 3:18.6 | 45 | 453 | 28 |
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Workout Graph
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