Lorraine Richey 20:57 row
3,212m
Meters
20:57.9
Time
3:15.8
Pace
159
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 115 |
June 08, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 3,212m | 3:15.8 | 47 | 460 | 34 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 30 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 34 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 38 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 38 |
| 20:57.9 | 111m | 4:20.8 | 20 | 367 | 25 |
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Workout Graph
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