Lorraine Richey 20:36 row
3,119m
Meters
20:36.6
Time
3:18.2
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 121 |
June 09, 2022 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 3,119m | 3:18.2 | 45 | 454 | 28 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 27 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 28 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 28 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 30 |
| 20:36.6 | 87m | 3:30.3 | 38 | 429 | 25 |
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Workout Graph
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