Lorraine Richey 2x3000m/3:00r row
6,000m
Meters
39:54.1
Time
3:19.5
Pace
300
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 45:54.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 31 |
| Stroke Count | 1453 |
| Drag Factor | 164 |
June 09, 2022 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.1 | 6,000m | 3:19.5 | 44 | 451 | 31 | |
| 20:15.1 | 3,000m | 3:22.5 | 42 | 445 | 30 | |
| 19:39.0 | 3,000m | 3:16.5 | 46 | 458 | 34 | |
| r842m |
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Workout Graph
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