Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
32:00.3
Time
3:12.0
Pace
251
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 38:00.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 1143 |
| Drag Factor | 139 |
June 14, 2022 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.3 | 5,000m | 3:12.0 | 49 | 470 | 30 | |
| 16:59.5 | 2,500m | 3:23.9 | 41 | 442 | 29 | |
| 15:00.8 | 2,500m | 3:00.1 | 60 | 505 | 32 | |
| r891m |
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Workout Graph
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