Lorraine Richey 2x2800m/3:00r row
5,600m
Meters
37:11.7
Time
3:19.2
Pace
280
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 43:11.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 1325 |
| Drag Factor | 157 |
June 15, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.7 | 5,600m | 3:19.2 | 44 | 452 | 30 | |
| 19:15.8 | 2,800m | 3:26.3 | 40 | 437 | 29 | |
| 17:55.8 | 2,800m | 3:12.1 | 49 | 469 | 32 | |
| r866m |
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Workout Graph
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