Lorraine Richey 2x2500m/3:00r row
5,000m
Meters
33:14.5
Time
3:19.4
Pace
250
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 39:14.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 121 |
June 16, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.5 | 5,000m | 3:19.4 | 44 | 451 | 29 | |
| 17:29.8 | 2,500m | 3:29.9 | 38 | 430 | 29 | |
| 15:44.7 | 2,500m | 3:08.9 | 52 | 478 | 31 | |
| r864m |
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Workout Graph
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