Lorraine Richey 3x3000m/3:00r row
9,000m
Meters
56:37.7
Time
3:08.7
Pace
452
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,309m |
| Overall Time | 1:05:37.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 2084 |
| Drag Factor | 159 |
June 18, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.7 | 9,000m | 3:08.7 | 52 | 479 | 31 | |
| 19:34.5 | 3,000m | 3:15.7 | 47 | 460 | 31 | |
| 18:26.0 | 3,000m | 3:04.3 | 56 | 492 | 33 | |
| 18:37.3 | 3,000m | 3:06.2 | 54 | 486 | 32 | |
| r1,309m |
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Workout Graph
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