Lorraine Richey 23:33 row
3,514m
Meters
23:33.9
Time
3:21.1
Pace
172
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 122 |
June 18, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 3,514m | 3:21.1 | 43 | 447 | 29 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 28 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 29 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 29 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 30 |
| 23:33.9 | 551m | 3:14.1 | 48 | 464 | 30 |
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Workout Graph
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