Lorraine Richey 3x3500m/3:00r row
10,500m
Meters
1:06:21.5
Time
3:09.5
Pace
526
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,781m |
| Overall Time | 1:15:21.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 2278 |
| Drag Factor | 130 |
June 22, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:21.5 | 10,500m | 3:09.5 | 51 | 476 | 30 | |
| 22:51.8 | 3,500m | 3:15.9 | 47 | 460 | 29 | |
| 21:25.8 | 3,500m | 3:03.6 | 56 | 494 | 31 | |
| 22:04.0 | 3,500m | 3:09.1 | 52 | 478 | 31 | |
| r1,281m |
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Workout Graph
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