Lorraine Richey 3x3000m/3:00r row
9,000m
Meters
1:03:59.4
Time
3:33.3
Pace
451
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 1:12:59.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 29 |
| Stroke Count | 2097 |
| Drag Factor | 224 |
June 25, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.4 | 9,000m | 3:33.3 | 36 | 424 | 29 | |
| 21:54.6 | 3,000m | 3:39.1 | 33 | 414 | 29 | |
| 21:26.7 | 3,000m | 3:34.4 | 35 | 422 | 29 | |
| 20:38.1 | 3,000m | 3:26.3 | 40 | 437 | 29 | |
| r1,188m |
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Workout Graph
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