Lorraine Richey 5000m row
5,000m
Meters
33:06.5
Time
3:18.6
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 1095 |
| Drag Factor | 173 |
June 27, 2022 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.5 | 5,000m | 3:18.6 | 45 | 453 | 33 |
| 6:45.0 | 1,000m | 3:22.5 | 42 | 445 | 31 |
| 6:43.1 | 2,000m | 3:21.5 | 43 | 447 | 34 |
| 6:42.6 | 3,000m | 3:21.3 | 43 | 447 | 36 |
| 6:39.2 | 4,000m | 3:19.6 | 44 | 451 | 34 |
| 6:16.6 | 5,000m | 3:08.3 | 52 | 480 | 30 |
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Workout Graph
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