Lorraine Richey 1x2800m/3:00r row
2,800m
Meters
18:58.2
Time
3:23.2
Pace
140
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 21:58.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 179 |
June 28, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 2,800m | 3:23.2 | 42 | 443 | 28 | |
| 18:58.2 | 2,800m | 3:23.2 | 42 | 443 | 28 | |
| r420m |
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Workout Graph
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