Lorraine Richey 40:33 row
6,021m
Meters
40:33.0
Time
3:22.0
Pace
297
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 32 |
| Stroke Count | 1315 |
| Drag Factor | 136 |
June 30, 2022 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.0 | 6,021m | 3:22.0 | 42 | 446 | 32 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 29 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 35 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 33 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 33 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 38 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 29 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 31 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 33 |
| 40:33.0 | 90m | 3:03.3 | 57 | 495 | 25 |
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Workout Graph
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