Lorraine Richey 2x3500m/3:00r row
7,000m
Meters
50:56.8
Time
3:38.3
Pace
352
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 56:56.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 29 |
| Stroke Count | 1615 |
| Drag Factor | 188 |
July 01, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.8 | 7,000m | 3:38.3 | 34 | 415 | 29 | |
| 25:49.6 | 3,500m | 3:41.3 | 32 | 411 | 29 | |
| 25:07.2 | 3,500m | 3:35.3 | 35 | 420 | 29 | |
| r534m |
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Workout Graph
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