Lorraine Richey 28:29 row
4,113m
Meters
28:29.3
Time
3:27.7
Pace
204
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 195 |
July 01, 2022 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.3 | 4,113m | 3:27.7 | 39 | 434 | 30 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 30 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 31 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 30 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 32 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 31 |
| 28:29.3 | 488m | 3:34.4 | 35 | 422 | 29 |
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Workout Graph
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