Lorraine Richey 2x3500m/3:00r row
7,000m
Meters
45:59.2
Time
3:17.0
Pace
350
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 51:59.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 1504 |
| Drag Factor | 159 |
July 02, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.2 | 7,000m | 3:17.0 | 46 | 457 | 29 | |
| 23:53.4 | 3,500m | 3:24.7 | 41 | 440 | 29 | |
| 22:05.8 | 3,500m | 3:09.4 | 52 | 477 | 29 | |
| r824m |
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Workout Graph
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