Lorraine Richey 2x2000m/2:00r row
4,000m
Meters
25:53.7
Time
3:14.2
Pace
201
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 29:53.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 196 |
July 05, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.7 | 4,000m | 3:14.2 | 48 | 464 | 32 | |
| 14:05.4 | 2,000m | 3:31.3 | 37 | 427 | 31 | |
| 11:48.4 | 2,000m | 2:57.1 | 63 | 516 | 35 | |
| r576m |
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Workout Graph
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