Lorraine Richey 3x2500m/2:00r row
7,500m
Meters
49:00.3
Time
3:16.0
Pace
376
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 55:00.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
| Stroke Count | 1808 |
| Drag Factor | 199 |
July 07, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.3 | 7,500m | 3:16.0 | 46 | 459 | 33 | |
| 17:28.3 | 2,500m | 3:29.6 | 38 | 430 | 32 | |
| 16:24.6 | 2,500m | 3:16.9 | 46 | 457 | 33 | |
| 15:07.5 | 2,500m | 3:01.5 | 59 | 501 | 35 | |
| r855m |
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Workout Graph
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