Lorraine Richey 3x2500m/2:00r row
7,500m
Meters
48:37.8
Time
3:14.5
Pace
376
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,597m |
| Overall Time | 54:37.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 1742 |
| Drag Factor | 177 |
July 08, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.8 | 7,500m | 3:14.5 | 48 | 463 | 30 | |
| 17:56.2 | 2,500m | 3:35.2 | 35 | 420 | 29 | |
| 15:29.3 | 2,500m | 3:05.8 | 55 | 487 | 31 | |
| 15:12.3 | 2,500m | 3:02.4 | 58 | 498 | 33 | |
| r1,097m |
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Workout Graph
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