Lorraine Richey 2x3000m/3:00r row
6,000m
Meters
41:38.4
Time
3:28.2
Pace
300
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 47:38.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Stroke Count | 1352 |
| Drag Factor | 126 |
July 09, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.4 | 6,000m | 3:28.2 | 39 | 433 | 28 | |
| 22:01.8 | 3,000m | 3:40.3 | 33 | 412 | 27 | |
| 19:36.6 | 3,000m | 3:16.1 | 46 | 459 | 30 | |
| r864m |
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Workout Graph
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