Lorraine Richey 1x3000m/3:00r row
3,000m
Meters
21:57.8
Time
3:39.6
Pace
150
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 24:57.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 136 |
July 10, 2022 18:00:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 3,000m | 3:39.6 | 33 | 413 | 29 | |
| 21:57.8 | 3,000m | 3:39.6 | 33 | 413 | 29 | |
| r454m |
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Workout Graph
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