Lorraine Richey 3x3000m/3:00r row
9,000m
Meters
57:08.4
Time
3:10.4
Pace
452
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 1:06:08.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 2016 |
| Drag Factor | 124 |
July 11, 2022 09:19:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.4 | 9,000m | 3:10.4 | 51 | 474 | 31 | |
| 18:11.9 | 3,000m | 3:01.9 | 58 | 499 | 31 | |
| 19:31.8 | 3,000m | 3:15.3 | 47 | 461 | 31 | |
| 19:24.7 | 3,000m | 3:14.1 | 48 | 464 | 31 | |
| r1,174m |
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Workout Graph
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