Lorraine Richey 3x2700m/3:00r row
8,100m
Meters
54:52.7
Time
3:23.2
Pace
405
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 1:03:52.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 33 |
| Stroke Count | 2063 |
| Drag Factor | 119 |
July 12, 2022 11:20:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.7 | 8,100m | 3:23.2 | 42 | 443 | 33 | |
| 19:00.0 | 2,700m | 3:31.1 | 37 | 428 | 32 | |
| 18:42.4 | 2,700m | 3:27.8 | 39 | 434 | 34 | |
| 17:10.4 | 2,700m | 3:10.8 | 50 | 473 | 33 | |
| r1,243m |
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Workout Graph
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